Will Scully 2x4000m/1:30r row
8,000
Meters
32:47.9
Time
2:02.9
Pace
517
Calories
169
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 35:47.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
December 21, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.9 | 8,000 | 2:02.9 | 188 | 947 | 19 | 169 |
| 16:19.7 | 4,000 | 2:02.4 | 191 | 955 | 19 | 164 |
| 16:28.2 | 4,000 | 2:03.5 | 186 | 939 | 19 | 175 |
| r34 |
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Workout Graph
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