Will Scully 2x10000m/2:00r BikeErg
20,000
Meters
40:40.1
Time
2:02.0
Pace
652
Calories
151
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,026 |
| Overall Time | 44:40.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 73 |
| Revolution Count | 3142 |
| Power/kg | 2.3 |
December 21, 2024 17:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:40.1 | 20,000 | 2:02.0 | 193 | 963 | 73 | 151 |
| 20:48.5 | 10,000 | 2:04.8 | 180 | 918 | 72 | 143 |
| 19:51.7 | 10,000 | 1:59.1 | 207 | 1011 | 75 | 160 |
| r1,026 |
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Workout Graph
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