Will Scully 2x4000m/1:30r row
8,000
Meters
32:48.9
Time
2:03.0
Pace
516
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 35:48.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
December 22, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.9 | 8,000 | 2:03.0 | 188 | 946 | 18 | 165 |
| 16:28.6 | 4,000 | 2:03.5 | 185 | 938 | 18 | 163 |
| 16:20.3 | 4,000 | 2:02.5 | 190 | 954 | 19 | 167 |
| r40 |
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Workout Graph
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