Will Scully 3x8000m/1:30r BikeErg
24,000
Meters
50:09.3
Time
2:05.3
Pace
761
Calories
137
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 24,817 |
| Overall Time | 54:39.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 71 |
| Revolution Count | 3716 |
| Power/kg | 2.12 |
December 22, 2024 19:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:09.3 | 24,000 | 2:05.3 | 178 | 911 | 71 | 137 |
| 17:14.4 | 8,000 | 2:09.3 | 162 | 857 | 70 | 146 |
| 16:34.1 | 8,000 | 2:04.2 | 182 | 927 | 72 | 132 |
| 16:20.8 | 8,000 | 2:02.6 | 190 | 953 | 73 | 133 |
| r817 |
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Workout Graph
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