Will Scully 4000m row
4,000
Meters
15:32.5
Time
1:56.5
Pace
273
Calories
172
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
December 23, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 4,000 | 1:56.5 | 221 | 1060 | 23 | 172 |
| 3:10.5 | 800 | 1:59.0 | 207 | 1013 | 22 | 165 |
| 3:10.8 | 1,600 | 1:59.2 | 206 | 1010 | 23 | 167 |
| 3:09.3 | 2,400 | 1:58.3 | 211 | 1027 | 23 | 171 |
| 3:06.9 | 3,200 | 1:56.8 | 220 | 1055 | 24 | 176 |
| 2:55.0 | 4,000 | 1:49.3 | 267 | 1220 | 28 | 183 |
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Workout Graph
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