Will Scully 16:09 row
4,017
Meters
16:09.7
Time
2:00.6
Pace
264
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
January 06, 2025 14:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.7 | 4,017 | 2:00.6 | 199 | 985 | 21 | 162 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 | 167 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 158 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 165 |
| 16:09.7 | 268 | 2:10.0 | 159 | 847 | 20 | 160 |
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Workout Graph
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