Will Scully 8x500m/1:00r row
4,000
Meters
13:26.5
Time
1:40.8
Pace
327
Calories
182
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 21:26.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 35 |
| Stroke Count | 586 |
January 06, 2025 14:43:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 4,000 | 1:40.8 | 342 | 1475 | 35 | 182 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 34 | 176 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | 181 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 35 | 182 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 34 | 182 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | 183 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | 183 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 37 | 185 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 39 | 186 |
| r914 |
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Workout Graph
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