Will Scully 20:00 row
4,971
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
January 08, 2025 17:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 22 | 156 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 142 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 22 | 151 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | 157 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 161 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 169 |
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Workout Graph
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