Will Scully v0:30/0:15r...39 row
5,856
Meters
19:30.0
Time
1:39.8
Pace
471
Calories
168
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 7,722 |
| Overall Time | 37:15.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 36 |
| Stroke Count | 932 |
February 03, 2025 17:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,856 | 1:39.8 | 351 | 1508 | 36 | 168 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 148 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 158 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 161 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 164 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 166 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 167 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 168 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 167 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 168 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 170 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 172 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 170 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 170 | |
| r: 4:15 | 58 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 152 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 160 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 166 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 165 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 166 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 169 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 170 | |
| r: 0:15 | 31 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 169 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 172 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 167 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 169 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 172 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 170 | |
| r: 4:15 | 69 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 161 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 168 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 169 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 170 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 170 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 171 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 172 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 173 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 174 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 176 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 177 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 177 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | 179 | |
| r: 0:15 | 21 | ||||||
| r1,866 |
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Workout Graph
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