Will Scully 2x20:00/1:30r BikeErg
19,358
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
116
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,726 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 76 |
| Revolution Count | 3102 |
| Power/kg | 2.19 |
February 06, 2025 18:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,358 | 2:03.9 | 184 | 932 | 76 | 116 |
| 20:00.0 | 9,588 | 2:05.1 | 179 | 914 | 76 | 114 |
| 20:00.0 | 9,770 | 2:02.8 | 189 | 950 | 77 | 119 |
| r368 |
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Workout Graph
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