Will Scully 4x4000m/7:00r BikeErg
16,000
Meters
28:38.4
Time
1:47.4
Pace
606
Calories
160
Heart Rate
| Rest Distance | 3,119 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 19,119 |
| Overall Time | 56:38.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 78 |
| Revolution Count | 2694 |
| Power/kg | 3.37 |
February 13, 2025 17:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:38.4 | 16,000 | 1:47.4 | 283 | 1272 | 78 | 160 |
| 7:20.6 | 4,000 | 1:50.1 | 262 | 1201 | 77 | 152 |
| 7:14.4 | 4,000 | 1:48.6 | 273 | 1240 | 78 | 156 |
| 7:08.2 | 4,000 | 1:47.0 | 285 | 1281 | 79 | 162 |
| 6:55.2 | 4,000 | 1:43.8 | 313 | 1377 | 81 | 171 |
| r3,119 |
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Workout Graph
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