Will Scully 3x20:00/2:00r BikeErg
30,493
Meters
1:00:00.0
Time
1:58.0
Pace
1031
Calories
137
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,182 |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 70 |
| Revolution Count | 4316 |
| Power/kg | 2.54 |
February 15, 2025 13:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,493 | 1:58.0 | 213 | 1032 | 70 | 137 |
| 20:00.0 | 9,961 | 2:00.4 | 200 | 988 | 69 | 133 |
| 20:00.0 | 10,202 | 1:57.6 | 215 | 1040 | 71 | 134 |
| 20:00.0 | 10,330 | 1:56.1 | 223 | 1068 | 72 | 144 |
| r689 |
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Workout Graph
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