Will Scully v1:00/2:00r...5 BikeErg
7,375
Meters
13:00.0
Time
1:45.7
Pace
284
Calories
147
Heart Rate
| Rest Distance | 3,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 78 |
| Revolution Count | 1474 |
| Power/kg | 3.53 |
| Drag Factor | 128 |
February 21, 2025 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,375 | 1:45.7 | 296 | 1318 | 78 | 147 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 76 | 130 | |
| r: 2:00 | 825 | ||||||
| 3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 75 | 137 | |
| r: 2:00 | 894 | ||||||
| 5:00.0 | 2,828 | 1:46.0 | 293 | 1309 | 78 | 155 | |
| r: 2:00 | 740 | ||||||
| 3:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 80 | 158 | |
| r: 2:00 | 736 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 86 | 159 | |
| r: 2:00 | 108 | ||||||
| r3,303 |
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Workout Graph
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