Will Scully v5:00/8:37r...4 row
4,909
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
165
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 4,972 |
| Overall Time | 39:21.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 123 |
March 26, 2025 11:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 18 | 165 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 155 | |
| r: 8:37 | 10 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | 170 | |
| r: 3:52 | 20 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 168 | |
| r: 3:58 | 14 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 | 169 | |
| r: 2:54 | 19 | ||||||
| r63 |
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Workout Graph
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