Rick Larson 5:00 row
1,274
Meters
5:00.0
Time
1:57.7
Pace
84
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 127 |
March 31, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 139 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 113 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 137 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 146 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 149 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 151 |
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Workout Graph
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