Rick Larson 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 127 |
April 01, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 945 | 22 | 147 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 22 | 133 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 22 | 151 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 | 158 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 | |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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