Rick Larson 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 128 |
April 02, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 136 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 113 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 133 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 140 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 145 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.