Rick Larson v1:00/1:00r...7 row
4,370
Meters
16:00.0
Time
1:49.8
Pace
321
Calories
80
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 122 |
April 03, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,370 | 1:49.8 | 264 | 1208 | 28 | 80 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 80 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | ||
| r: 1:00 | 126 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | ||
| r: 1:00 | 63 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | ||
| r: 1:00 | 43 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | ||
| r: 1:00 | 37 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | ||
| r: 1:00 | 61 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | ||
| r: 1:00 | 135 | ||||||
| r650 |
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Workout Graph
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