Rick Larson 5:00 row
1,318
Meters
5:00.0
Time
1:53.8
Pace
91
Calories
136
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 123 |
April 04, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 115 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 133 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 140 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 144 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 149 |
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Workout Graph
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