Rick Larson 5:00 row
1,257
Meters
5:00.0
Time
1:59.3
Pace
82
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 126 |
April 07, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 127 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 106 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 123 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 132 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 138 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 140 |
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Workout Graph
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