Rick Larson 5:00 row
1,302
Meters
5:00.0
Time
1:55.2
Pace
88
Calories
131
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 129 |
April 09, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1056 | 88 | 23 | 131 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 | 105 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 23 | 128 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 23 | 137 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 | 142 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 24 | 145 |
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Workout Graph
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