Rick Larson 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
136
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 143 |
April 12, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 136 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 112 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 134 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 141 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 146 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.