Rick Larson 5:00 row
1,348
Meters
5:00.0
Time
1:51.2
Pace
95
Calories
141
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 146 |
April 16, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 24 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 123 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 138 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 144 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 150 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 154 |
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Workout Graph
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