Rick Larson v1000m/1:00r...5 row
5,000
Meters
18:42.9
Time
1:52.2
Pace
356
Calories
161
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 23:42.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 134 |
April 17, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.9 | 5,000 | 1:52.2 | 247 | 1150 | 24 | 161 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 24 | 147 | |
| r: 1:00 | 78 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 24 | 158 | |
| r: 1:00 | 30 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 24 | 164 | |
| r: 1:00 | 51 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | 168 | |
| r: 1:00 | 78 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 24 | 171 | |
| r: 1:00 | 135 | ||||||
| r372 |
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Workout Graph
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