Rick Larson 5:00 row
1,288
Meters
5:00.0
Time
1:56.4
Pace
86
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 133 |
April 18, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 | 138 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 122 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 134 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 141 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 145 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 149 |
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Workout Graph
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