Rick Larson 30:00 row
7,329
Meters
30:00.0
Time
2:02.7
Pace
480
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 131 |
April 22, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 22 | 157 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 23 | 147 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 | 155 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | 160 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 21 | 161 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 23 | 165 |
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Workout Graph
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