Rick Larson 5:00 row
1,333
Meters
5:00.0
Time
1:52.5
Pace
93
Calories
145
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 126 |
April 23, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 128 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 141 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 146 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 153 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 157 |
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Workout Graph
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