Rick Larson v3:00/2:00r...4 row
3,347
Meters
12:00.0
Time
1:47.5
Pace
251
Calories
165
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 131 |
April 24, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,347 | 1:47.5 | 281 | 1268 | 28 | 165 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | ||
| r: 2:00 | 311 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 160 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | 166 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | 170 | |
| r: 2:00 | 297 | ||||||
| r1,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.