Rick Larson 5:00 row
1,266
Meters
5:00.0
Time
1:58.4
Pace
84
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 131 |
April 25, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 131 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 113 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 125 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 136 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 139 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 146 |
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Workout Graph
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