Rick Larson 5:00 row
1,292
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
131
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 130 |
April 28, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 | 131 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 109 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 129 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 134 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 142 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 144 |
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Workout Graph
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