Rick Larson 3x10:00/1:00r row
7,433
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,487 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 130 |
April 29, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 978 | 23 | 162 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 23 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | 162 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 24 | 163 |
| r54 |
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Workout Graph
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