Rick Larson 5:00 row
1,298
Meters
5:00.0
Time
1:55.5
Pace
87
Calories
133
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 131 |
April 30, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 113 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 129 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 136 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 141 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 146 |
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Workout Graph
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