Rick Larson v5:00/2:00r...5 row
5,639
Meters
21:00.0
Time
1:51.7
Pace
406
Calories
164
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 31:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 131 |
May 01, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,639 | 1:51.7 | 251 | 1163 | 25 | 164 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 | ||
| r: 2:00 | 271 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | 159 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 161 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 | 167 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 27 | 171 | |
| r: 2:00 | 301 | ||||||
| r1,272 |
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Workout Graph
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