Rick Larson 5:00 row
1,311
Meters
5:00.0
Time
1:54.4
Pace
90
Calories
131
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 131 |
May 02, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 22 | 131 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 104 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 129 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 137 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 140 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 146 |
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Workout Graph
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