Rick Larson v10:00/1:00r...3 row
7,463
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
160
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 130 |
May 06, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 22 | 160 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 23 | ||
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 21 | 158 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 22 | 162 | |
| r: 1:00 | 173 | ||||||
| r208 |
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Workout Graph
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