Rick Larson 5:00 row
1,288
Meters
5:00.0
Time
1:56.4
Pace
86
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
May 07, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 | 135 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 114 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 133 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 139 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 144 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 147 |
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Workout Graph
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