Rick Larson v2:00/1:00r...6 row
3,388
Meters
12:00.0
Time
1:46.2
Pace
258
Calories
164
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 18:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 129 |
May 08, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,388 | 1:46.2 | 292 | 1290 | 29 | 164 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 30 | 148 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | 159 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 30 | ||
| r: 1:00 | 115 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 30 | 167 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 29 | 172 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | 174 | |
| r: 1:00 | 125 | ||||||
| r792 |
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Workout Graph
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