Rick Larson v11:00/1:00r...3 row
8,124
Meters
33:00.0
Time
2:01.8
Pace
530
Calories
160
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 129 |
May 13, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,124 | 2:01.8 | 193 | 965 | 22 | 160 | |
| 11:00.0 | 2,701 | 2:02.1 | 192 | 960 | 22 | ||
| r: 1:00 | 21 | ||||||
| 11:00.0 | 2,709 | 2:01.8 | 194 | 966 | 23 | 159 | |
| r: 1:00 | 16 | ||||||
| 11:00.0 | 2,714 | 2:01.5 | 195 | 970 | 23 | 161 | |
| r: 1:00 | 89 | ||||||
| r126 |
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Workout Graph
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