Rick Larson 5:00 row
1,326
Meters
5:00.0
Time
1:53.1
Pace
92
Calories
134
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 129 |
May 14, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 23 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 115 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 129 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 137 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 144 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 148 |
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Workout Graph
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