Rick Larson v1:00/3:00r...8 row
2,578
Meters
8:00.0
Time
1:33.0
Pace
235
Calories
165
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 32:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 35 |
| Stroke Count | 626 |
| Drag Factor | 122 |
May 15, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,578 | 1:33.0 | 434 | 1792 | 35 | 165 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | ||
| r: 3:00 | 533 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 37 | ||
| r: 3:00 | 505 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 37 | 163 | |
| r: 3:00 | 424 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | 164 | |
| r: 3:00 | 461 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | 167 | |
| r: 3:00 | 327 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 166 | |
| r: 3:00 | 378 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 165 | |
| r: 3:00 | 222 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 168 | |
| r: 3:00 | 290 | ||||||
| r3,140 |
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Workout Graph
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