Rick Larson 5:00 row
1,299
Meters
5:00.0
Time
1:55.4
Pace
88
Calories
133
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 128 |
May 19, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 111 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 129 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 137 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 143 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 147 |
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Workout Graph
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