Rick Larson v12:00/1:00r...3 row
8,805
Meters
36:00.0
Time
2:02.6
Pace
570
Calories
163
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,974 |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 128 |
May 20, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,805 | 2:02.6 | 190 | 952 | 22 | 163 | |
| 12:00.0 | 2,965 | 2:01.4 | 196 | 972 | 23 | ||
| r: 1:00 | 14 | ||||||
| 12:00.0 | 2,945 | 2:02.2 | 192 | 959 | 23 | 162 | |
| r: 1:00 | 14 | ||||||
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 22 | 165 | |
| r: 1:00 | 141 | ||||||
| r169 |
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Workout Graph
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