Rick Larson 5:00 row
1,321
Meters
5:00.0
Time
1:53.5
Pace
91
Calories
136
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 128 |
May 21, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 23 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 113 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 131 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 141 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 146 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 150 |
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Workout Graph
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