Rick Larson v500m/2:00r...5 row
3,500
Meters
12:30.6
Time
1:47.2
Pace
266
Calories
158
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 22:30.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 128 |
May 22, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.6 | 3,500 | 1:47.2 | 284 | 1277 | 28 | 158 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | 145 | |
| r: 2:00 | 287 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 30 | 161 | |
| r: 2:00 | 80 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 160 | |
| r: 2:00 | 152 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 24 | 158 | |
| r: 2:00 | 111 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 167 | |
| r: 2:00 | 308 | ||||||
| r938 |
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Workout Graph
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