Rick Larson 5:00 row
1,296
Meters
5:00.0
Time
1:55.7
Pace
88
Calories
133
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 130 |
May 23, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 107 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 131 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 137 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 144 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 149 |
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Workout Graph
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