Rick Larson v13:00/1:00r...3 row
9,542
Meters
39:00.0
Time
2:02.6
Pace
619
Calories
161
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,741 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 128 |
May 27, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,542 | 2:02.6 | 190 | 953 | 22 | 161 | |
| 13:00.0 | 3,177 | 2:02.7 | 189 | 951 | 22 | ||
| r: 1:00 | 11 | ||||||
| 13:00.0 | 3,183 | 2:02.5 | 190 | 954 | 22 | 158 | |
| r: 1:00 | 14 | ||||||
| 13:00.0 | 3,182 | 2:02.5 | 190 | 954 | 22 | 164 | |
| r: 1:00 | 174 | ||||||
| r199 |
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Workout Graph
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