Rick Larson 5:00 row
1,330
Meters
5:00.0
Time
1:52.7
Pace
93
Calories
137
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
May 28, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 23 | 137 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 116 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 132 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 140 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 146 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 151 |
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Workout Graph
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