Rick Larson v250m/0:45r...12 row
3,000
Meters
9:50.1
Time
1:38.3
Pace
252
Calories
157
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 18:50.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 128 |
May 29, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.1 | 3,000 | 1:38.3 | 368 | 1566 | 32 | 157 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 80 | |
| r: 0:45 | 127 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 150 | |
| r: 0:45 | 123 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 157 | |
| r: 0:45 | 122 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 161 | |
| r: 0:45 | 120 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | 163 | |
| r: 0:45 | 82 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 162 | |
| r: 0:45 | 109 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 165 | |
| r: 0:45 | 107 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 167 | |
| r: 0:45 | 98 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 168 | |
| r: 0:45 | 98 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 171 | |
| r: 0:45 | 101 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | 171 | |
| r: 0:45 | 96 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 30 | 171 | |
| r: 0:45 | 114 | ||||||
| r1,297 |
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Workout Graph
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