Rick Larson 5:00 row
1,345
Meters
5:00.0
Time
1:51.5
Pace
95
Calories
140
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 125 |
May 30, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 23 | 140 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 122 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 135 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 142 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 148 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 153 |
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Workout Graph
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