Rick Larson 1:53:00 row
23,186
Meters
1:53:00.0
Time
2:26.2
Pace
1299
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 2321 |
| Drag Factor | 125 |
May 31, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53:00.0 | 23,186 | 2:26.2 | 112 | 689 | 1299 | 20 | 144 |
| 23:00.0 | 4,839 | 2:22.5 | 121 | 714 | 274 | 21 | |
| 46:00.0 | 4,810 | 2:23.4 | 119 | 706 | 271 | 21 | 145 |
| 1:09:00.0 | 4,643 | 2:28.6 | 107 | 678 | 260 | 20 | 143 |
| 1:32:00.0 | 4,654 | 2:28.2 | 107 | 675 | 259 | 20 | 146 |
| 1:53:00.0 | 4,240 | 2:28.5 | 107 | 671 | 235 | 21 | 144 |
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Workout Graph
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